Make this on a weekend while you’re doing stuff around the house and have an easy dinner during the week of soup and grilled cheese or soup and a salad. Makes a great addition to the Super Bowl menu!
One jar of Cita’s Red Rage Salsa
1 can (14.5 oz) diced tomatoes, undrained
1 can (14.5 oz) of fat free chicken broth
1 cup of Quaker medium barley
3 cups of water
1 tablespoon of chili powder
1 teaspoon of cumin
1 (15 oz) can of black beans, rinsed and drained
2 cups of frozen kernel corn
3 cups of cooked chicken breast, cut into bite sized pieces
Green onions, chopped (optional In a 6 qt saucepan, combine first seven ingredients (in bold above). Over high heat, bring to a boil; cover and reduce heat to low. Simmer for 40 minutes stirring occasionally. Add beans, corn, and chicken. Increase heat to high until chili comes to a boil. Cover and reduce heat to low. Simmer for 10 more minutes or until barley in tender. Sprinkle with chopped green onions. Enjoy!